Rehabilitation can be the process of regaining full function following injury and involves restoring strength, flexibility, endurance and power. Most injuries are attained through incorrect form, incorrect posture and incorrect muscle balances.
As a qualified Personal Trainer, we can achieve rehabilitation through various exercises and specific drills, that target the injured area. A full rehabilitation and strengthening program is essential to ensure full recovery and prevent further injuries, or re-injuries.
- Weight Resistance Training
- Stretch Resistance Bands
- Plyometrics & Swiss Ball Exercises